Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

September 20, 2013

Workout Name: Lurong Paleo Challenge
Description:
Warm-up

1000m Row (Time)

Max Effort 1000m Row

Skill Development

Pullup Class

15 Minute Pullup / variant Muscle Up Classes

Metcon

Lurong Challenge WOD 1 (Time)

20 pound Wall Balls, 21 Reps 115 pound Deadlifts, 21 Reps 24 inch Box Jumps, 21 Reps
20 pound Wall Balls, 18 Reps 115 pound Deadlifts, 18 Reps 24 inch Box Jumps, 18 Reps
20 pound Wall Balls, 15 Reps 115 pound Deadlifts, 15 Reps 24 inch Box Jumps, 15 Reps
20 pound Walls Balls, 12 Reps 115 pound Deadlifts, 12 Reps 24 inch Box Jumps, 12 Reps
20 pound Walls Balls, 9 Reps 115 pound Deadlifts, 9 Reps 24 inch Box Jumps, 9 Reps
20 pound Wall Balls, 6 Reps 115 pound Deadlifts, 6 Reps 24 inch Box Jumps, 6 Reps
20 pound Wall Balls, 3 Reps 115 pound Deadlifts, 3 Reps 24 inch Box Jumps, 3 Reps
Results: 14m 09s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/20/2013 Lurong Paleo Challenge
Warm-up

1000m Row (Time)

Max Effort 1000m Row

Skill Development

Pullup Class

15 Minute Pullup / variant Muscle Up Classes

Metcon

Lurong Challenge WOD 1 (Time)

20 pound Wall Balls, 21 Reps 115 pound Deadlifts, 21 Reps 24 inch Box Jumps, 21 Reps
20 pound Wall Balls, 18 Reps 115 pound Deadlifts, 18 Reps 24 inch Box Jumps, 18 Reps
20 pound Wall Balls, 15 Reps 115 pound Deadlifts, 15 Reps 24 inch Box Jumps, 15 Reps
20 pound Walls Balls, 12 Reps 115 pound Deadlifts, 12 Reps 24 inch Box Jumps, 12 Reps
20 pound Walls Balls, 9 Reps 115 pound Deadlifts, 9 Reps 24 inch Box Jumps, 9 Reps
20 pound Wall Balls, 6 Reps 115 pound Deadlifts, 6 Reps 24 inch Box Jumps, 6 Reps
20 pound Wall Balls, 3 Reps 115 pound Deadlifts, 3 Reps 24 inch Box Jumps, 3 Reps


































 14m 09s
Performed as RX