Dariusz Caputa

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
6' 1"
Weight:
230 lbs

September 20, 2013

Performed at: Crossfit Haven
Description: * Met Con *

Six rounds for time:

6 Thrusters (155lbs/110lbs)

12 Knees to Elbows

24 Lateral Barbell Hops
Results: 14m 59s
Workout scaled
Modifications at: used 95lbs
Warmup: 400m run etc
Athlete's Notes: need to work on endurance

1 similar workout

Date Name WorkoutDescription Results
09/20/2013 * Met Con *

Six rounds for time:

6 Thrusters (155lbs/110lbs)

12 Knees to Elbows

24 Lateral Barbell Hops		 14m 59s
Workout Scaled