Jonathan Carroll

Hometown:

athlone, westmeath

Gym:

Gender:

Male

Age:

Height:

5' 7"

Weight:

78 kgs

September 20, 2013

Performed at:	CrossFit Athlone
Description:	skills - double unders 3 x 10 hspu 3 x 7 strenght - oh squat 3 x 5 40kg push press 3 x 5 45kg met con - double unders x 50 for time
Results:	2m 03s Performed as RX
Warmup:	pull upd x 10 push ups x 10 100m run
Cooldown:	100m run mobilty
Athlete's Notes:	oh squat but off. more work needed.

Date	Name	WorkoutDescription	Results
09/20/2013		skills - double unders 3 x 10 hspu 3 x 7 strenght - oh squat 3 x 5 40kg push press 3 x 5 45kg met con - double unders x 50 for time	2m 03s Performed as RX