Jonathan Carroll

Hometown:
athlone, westmeath
Gym:
CrossFit Athlone
Gender:
Male
Age:
40
Height:
5' 7"
Weight:
78 kgs

September 19, 2013

Performed at: CrossFit Athlone
Description: skills - push ups 3 x 5
dead lift 2 x 10 70kg
push press 3 x 8 40kg

met con - for time
walking lunges x 50
ring dips x 25
kb swings x 50
Results: 6m 05s
Performed as RX
Warmup: 400m run
sit ups x 20
Cooldown: 200m run
mobilty
Athlete's Notes: ring dips were tough.

1 similar workout

Date Name WorkoutDescription Results
09/19/2013 skills - push ups 3 x 5
dead lift 2 x 10 70kg
push press 3 x 8 40kg

met con - for time
walking lunges x 50
ring dips x 25
kb swings x 50		 6m 05s
Performed as RX