Will Nash

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
200 lbs

September 18, 2013

Performed at: Vintage CrossFit
Description: 3 rounds for time:
20 Wall Balls
10 Burpee Box Jump Overs (24/20)
Results: 7m 10s
Performed as RX
Cooldown: Cash Out: 5 sets of 10 weighted pushups

1 similar workout

Date Name WorkoutDescription Results
09/18/2013 3 rounds for time:
20 Wall Balls
10 Burpee Box Jump Overs (24/20)		 7m 10s
Performed as RX