Performed at: | Gym |
Workout Name: | Crosfit #8 |
Description: | 2x5min 2min break 5 knees to elbows 7 burpees 9 box jumps |
Results: | 2 reps Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/19/2013 | Crosfit #8 | 2x5min 2min break 5 knees to elbows 7 burpees 9 box jumps |
2 reps Performed as RX |