Performed at: | CrossFit ATP |
Description: | WOD 100 Burpees for time. *Every two minutes (beginning at 0:00): 5 Strict Pull-ups |
Results: | 9m 09s Workout scaled |
Warmup: | 15 mins to establish a 2RM Pause Clean (pause three counts at the bottom of the knee) & Jerk. |
Cooldown: | |
Athlete's Notes: | strength 105 lbs purple band |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/18/2013 | WOD 100 Burpees for time. *Every two minutes (beginning at 0:00): 5 Strict Pull-ups |
9m 09s Workout Scaled |