Jonathan Carroll

Hometown:
athlone, westmeath
Gym:
CrossFit Athlone
Gender:
Male
Age:
40
Height:
5' 7"
Weight:
78 kgs

August 23, 2013

Performed at: CrossFit Athlone
Workout Name: Team Wod
Description: Ring Dips 2-4-6-8-10-12-14
100Sit Ups
100 Push Ups

16 Minute Time Cap
Results: 14m 05s
Performed as RX
Warmup: Skills and Mobilty work
Cooldown: Mobilty 10 minutes
Athlete's Notes: realy felt the dips. was down to two at a time near the end.

1 similar workout

Date Name WorkoutDescription Results
08/23/2013 Team Wod Ring Dips 2-4-6-8-10-12-14
100Sit Ups
100 Push Ups

16 Minute Time Cap		 14m 05s
Performed as RX