Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

September 13, 2013

Performed at: Vintage CrossFit
Workout Name: The Coach Matt
Description: 9 Rounds for Time:
13 KB Swings (53/36)
7 Lunge Complex: 1 Hang Power Clean + 1 Left Lunge + 1 Right Lunge (75/45)
6 HSPU
Results: 24m 06s
Performed as RX
Athlete's Notes: 70# KB, 95# barbell

1 similar workout

Date Name WorkoutDescription Results
09/13/2013 The Coach Matt 9 Rounds for Time:
13 KB Swings (53/36)
7 Lunge Complex: 1 Hang Power Clean + 1 Left Lunge + 1 Right Lunge (75/45)
6 HSPU		 24m 06s
Performed as RX