Wyle Meikle

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 11, 2013

Performed at: CrossFit ATP
Description: 15 minute AMRAP of:
10 Power Clean and Jerk-135/95
15 KB swings 24/16kg
15 KB Hi-Pulls 24/16kg
Note: The KB should touch the floor between every rep hi-pull.
Results: 0 rounds 185 reps
Workout scaled
Modifications at: 10 Power Clean and Jerk- 65
15 KB swings 12kg
15 KB Hi-Pulls 12 kg
Warmup: 15 minutes to establish a Max 3 Position Clean + Jerk (Floor, Hang, Hip, Jerk)
Conditioning

1 similar workout

Date Name WorkoutDescription Results
09/11/2013 15 minute AMRAP of:
10 Power Clean and Jerk-135/95
15 KB swings 24/16kg
15 KB Hi-Pulls 24/16kg
Note: The KB should touch the floor between every rep hi-pull.
 0 rounds 185 reps
Workout Scaled