Taylor Ellison

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 10, 2013

Performed at: Sikeston high school
Workout Name: Crossfit 5
Description: 20 jump ropes
10 box jumps
10 weight swings
10 squats
10 lunges
20 jump ropes
Results: 5m 00s
Performed as RX
Warmup: Stretch
Cooldown: Stretch

2 similar workouts

Date Name WorkoutDescription Results
02/21/2014 Crossfit 5 20 jump ropes
10 lunges
10 squads
10 knees to elbows
10 weight swings
20 jump ropes 		2 reps
Performed as RX
09/10/2013 Crossfit 5 20 jump ropes
10 box jumps
10 weight swings
10 squats
10 lunges
20 jump ropes
 5m 00s
Performed as RX