Henry Lee

Hometown:
Unknown
Gym:
CrossFit.com
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 13, 2013

Performed at: MaxfitnessCrossFit.com
Workout Name: Crossfit.com 130913
Description: Split jerk
1-1-1-1-1-1-1
Results: 115-125-135-145-155f-155-165f lbs
Performed as RX
Warmup: Mobility
10 each
Plank push ups
10 lb swing
10 yoga push up
10 push press
Cooldown: 4 rounds
10 hollow rock
15 toes to bar
20 sit ups
Athlete's Notes: 12:32 bad toes to bar

2 similar workouts

Date Name WorkoutDescription Results
09/13/2013 Crossfit.com 130913 Split jerk
1-1-1-1-1-1-1

 115-125-135-145-155f-155-165f lbs
Performed as RX
01/08/2013 CrossFit.com 130108 Split Jerk 1-1-1-1-1-1-1 reps 45-45-45-65-75-85-95 lbs
Performed as RX