Shane Murray

Hometown:
Plymouth, Devon
Gym:
CrossFit Athlone
Gender:
Male
Age:
45
Height:
1.75m
Weight:
85 kgs

September 10, 2013

Performed at: CrossFit Athlone/Crossfit Royal
Workout Name: BackSquat Training @ 75%
Description: BackSquat 3-3-3-3-3 @ 75%


176Ibs-176Ibs-198Ibs-198Ibs-220Ibs
Results: 75% of 1Rm Max lbs
Performed as RX
Warmup: Flexibility and Air squat
Cooldown: Flexibility

1 similar workout

Date Name WorkoutDescription Results
09/10/2013 BackSquat Training @ 75% BackSquat 3-3-3-3-3 @ 75%


176Ibs-176Ibs-198Ibs-198Ibs-220Ibs


 75% of 1Rm Max lbs
Performed as RX