Geoff Kenny

Hometown:
Unknown
Gym:
CrossFit Athlone
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 20, 2013

Performed at: CrossFit Athlone
Workout Name: Dirty 30
Description: 30 Pull Ups Rings
5-5-5-3-2-2-2-2-2-2
30 Box Jumps 24'
30 Push Ups
30 Sit Ups
30 KBell Thrusters
30 Supported Pistol Squats (patella tendonitis)
30 Pull Ups Rings
2-2-2-2-2
2-2-2-2-2
2-2-2-1-1-1-1
Results: 17m 01s
Workout scaled
Modifications at: No Double Unders due to Pattella Tendonitis right knee
Warmup: 200 metre run

Skill Work
Push Press 3x8
Pull Ups 2x6
Cooldown: 200 low intensity jog followed by
12 minutes mobility & flexibility
Athlete's Notes: Right Knee Still Tender

1 similar workout

Date Name WorkoutDescription Results
08/20/2013 Dirty 30 30 Pull Ups Rings
5-5-5-3-2-2-2-2-2-2
30 Box Jumps 24'
30 Push Ups
30 Sit Ups
30 KBell Thrusters
30 Supported Pistol Squats (patella tendonitis)
30 Pull Ups Rings
2-2-2-2-2
2-2-2-2-2
2-2-2-1-1-1-1		 17m 01s
Workout Scaled