Geoff Kenny

Hometown:
Unknown
Gym:
CrossFit Athlone
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 13, 2013

Performed at: CrossFit Athlone
Description: 800 metre for time
Results: 3m 15s
Performed as RX
Warmup: Skill work: Front Squat 2x5
(67.5-67.5)
Ring Pull Ups 3x5

Strength: Overhead Squat 6x5
(35-40-40-42.5-45-50)
Cooldown: 200 m run followed by mobility

1 similar workout

Date Name WorkoutDescription Results
08/13/2013 800 metre for time 3m 15s
Performed as RX