Geoff Kenny

Hometown:
Unknown
Gym:
CrossFit Athlone
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 12, 2013

Performed at: CrossFit Athlone
Workout Name: Barbara
Description: Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

4 Rounds
Rd 1 4.10
Rd 2 4.30
Rd 3 7.22
Rd 4 6.02 used bands on pull ups
Results: 34m 00s
Workout scaled
Modifications at: Round 4
Green Band 10 Pull ups
Green and Purple Band 10 Pull ups

1 similar workout

Date Name WorkoutDescription Results
08/12/2013 Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

4 Rounds
Rd 1 4.10
Rd 2 4.30
Rd 3 7.22
Rd 4 6.02 used bands on pull ups		 34m 00s
Workout Scaled