Geoff Kenny

Hometown:
Unknown
Gym:
CrossFit Athlone
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 29, 2013

Performed at: CrossFit Athlone
Description: Press- Time cap of 12minutes
3-3-3-3-3-3-3-3-3-3-3-3-3-3
(20-25-30-35-40-42.5-45-47.5-50-52.5-55) only 11 rounds completed

AMRAP in 10 minutes of
Box Jumps 3 reps for first 5 minutes increased to 6 reps for last 5.
60 box jumps in first 5 mins
61 box jumps in 2nd 5 mins
24 inch box used
Results: 20 rounds 121 reps
Performed as RX
Warmup: Mobilize
300 meter run
10 Air Squats
10 Burpess
Cooldown: Flexibility for 10 minutes
Athlete's Notes: Team wod with Mark

1 similar workout

Date Name WorkoutDescription Results
08/29/2013 Press- Time cap of 12minutes
3-3-3-3-3-3-3-3-3-3-3-3-3-3
(20-25-30-35-40-42.5-45-47.5-50-52.5-55) only 11 rounds completed

AMRAP in 10 minutes of
Box Jumps 3 reps for first 5 minutes increased to 6 reps for last 5.
60 box jumps in first 5 mins
61 box jumps in 2nd 5 mins
24 inch box used		 20 rounds 121 reps
Performed as RX