Geoff Kenny

Hometown:
Unknown
Gym:
CrossFit Athlone
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 26, 2013

Performed at: CrossFit Athlone
Workout Name: AMRAP 12 MINUTES
Description: AMRAP IN 12 MINUTES OF

WG Dead Hang Pull Ups x 5
Burpees x 5
Bear Crawl x 5

12 Rounds + 2 Pull ups 182 reps total
Results: 182 reps
Performed as RX
Warmup: 300 meter run & mobilize
Skills
Air Squat 3 x 10
Press 2 x 8 (40kg)

Strength:
L.B Squat 3 x 5 (100-105-70 taper kg)
Cooldown: 300 meter run low intensity & mobilize 8-10 minutes

3 similar workouts

Date Name WorkoutDescription Results
08/26/2013 AMRAP 12 MINUTES AMRAP IN 12 MINUTES OF

WG Dead Hang Pull Ups x 5
Burpees x 5
Bear Crawl x 5

12 rounds + 2 pull ups
182 Reps		 182 reps
Performed as RX
08/26/2013 AMRAP 12 MINUTES AMRAP IN 12 MINUTES OF

WG Dead Hang Pull Ups x 5
Burpees x 5
Bear Crawl x 5

12 Rounds + 2 Pull ups 182 reps total		 182 reps
Performed as RX
08/26/2013 AMRAP 12 MINUTES AMRAP IN 12 MINUTES OF

WG Dead Hang Pull Ups x 5
Burpees x 5
Bear Crawl x 5

12 Rounds + 2 Pulls ups
182 Reps		 182 reps
Performed as RX