Performed at: | Sikeston high school |
Workout Name: | Crosfit #5 |
Description: | 1 time 20 jump ropes 10 weight swings 10 knees to elbows 10 squats 10 box jumps 10 walking lunges 20 jump ropes |
Results: | 1 rounds 1 reps Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |