Holly Shearman

Hometown:
Fort Lauderdale
Gym:
CrossFit ATP
Gender:
Female
Age:
61
Height:
5' 6"
Weight:
160 lbs

September 11, 2013

Performed at: CrossFit ATP
Workout Name: 15 min AMRAP
Description: 15 minute AMRAP of:
10 Power Clean and Jerk-135/95
15 KB swings 24/16kg
15 KB Hi-Pulls 24/16kg
Note: The KB should touch the floor between every rep hi-pull.
Results: 3 rounds 120 reps
Performed as RX
Warmup: 15 minutes to establish a Max 3 Position Clean + Jerk (Floor, Hang, Hip, Jerk)
Conditioning

1 similar workout

Date Name WorkoutDescription Results
09/11/2013 15 min AMRAP 15 minute AMRAP of:
10 Power Clean and Jerk-135/95
15 KB swings 24/16kg
15 KB Hi-Pulls 24/16kg
Note: The KB should touch the floor between every rep hi-pull.
 3 rounds 120 reps
Performed as RX