Will Nash

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
200 lbs

September 11, 2013

Performed at: Vintage CrossFit
Description: 2 rounds for time:
25 Deadlifts (135/95)
20 Back Squats
15 Push Jerks

Begin, end, and split each movement of WOD with 25 double unders (7 x 25 DU total)
Results: 021m 059s
Workout scaled
Modifications at: Singles, 115#

1 similar workout

Date Name WorkoutDescription Results
09/11/2013 2 rounds for time:
25 Deadlifts (135/95)
20 Back Squats
15 Push Jerks

Begin, end, and split each movement of WOD with 25 double unders (7 x 25 DU total)		 021m 059s
Workout Scaled