Stacy Bentz

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
45
Height:
5' 3"
Weight:
117 lbs

September 10, 2013

Performed at: CrossFit Eclipse
Description: complete as many rounds as possible in12 minutes:

5 GHD sit ups or weighted sit ups

7 back extensions or RDL's at 45/33lbs

9 overhead squats ( 95/65lbs)
Results: 7 rounds 6 reps
Workout scaled
Modifications at: Weighted sit ups and RDLs due to large class size

1 similar workout

Date Name WorkoutDescription Results
09/10/2013 complete as many rounds as possible in12 minutes:

5 GHD sit ups or weighted sit ups

7 back extensions or RDL's at 45/33lbs

9 overhead squats ( 95/65lbs)		 7 rounds 6 reps
Workout Scaled