Kathy Tucker
Hometown:
Raleigh, NC
Gym:
Unaffiliated
Gender:
Female
Age:
57
Height:
5' 7"
Weight:
160 lbs
September 10, 2013
| Performed at: | Triangle CrossFit |
| Workout Name: | CrossFit Games Open 13.4 |
| Description: | Press - 5 x 4 @ 80% 1 RM Power Cleans - 4 x 3, rest 60s. Heavier than last time, unless you had major trouble completing the work. Complete as many reps as possible in 7 minutes following the rep scheme below: 135 pound Clean and jerk, 3 reps 3 Toes-to-bar 135 pound Clean and jerk, 6 reps 6 Toes-to-bar 135 pound Clean and jerk, 9 reps 9 Toes-to-bar 135 pound Clean and jerk, 12 reps 12 Toes-to-bar 135 pound Clean and jerk, 15 reps 15 Toes-to-bar 135 pound Clean and jerk, 18 reps 18 Toes-to-bar... This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc. |
| Results: | 57 reps Workout scaled |
| Modifications at: | Press - 40lb Power Cleans - 45lb |
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