Performed at: | Sikeston |
Workout Name: | Workout 5 |
Description: | 20 jump ropes 10 weight swings 10 keeps to elbows 10 squats 10 box jumps 10 walking lunges 20 jump ropes |
Results: | 1 reps Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/10/2013 | Workout 5 | 20 jump ropes 10 weight swings 10 keeps to elbows 10 squats 10 box jumps 10 walking lunges 20 jump ropes |
1 reps Performed as RX |