Kathy Tucker

Hometown:
Raleigh, NC
Gym:
Unaffiliated
Gender:
Female
Age:
56
Height:
5' 7"
Weight:
160 lbs

September 9, 2013

Performed at: Triangle CrossFit
Workout Name: 9/9/13 WOD
Description: Back Squat 5x3 @80% (of 1 rep max) - 75lb

HSPU 4x to failure, rest 60 sec between each:
13,10, 12,10

3 rounds:
Thrusters - 30 sec
Rest 30 sec
Pull ups - 30 sec
Rest 30 sec
Double unders - 30 sec
Rest 30 sec
Results: 69 reps
Workout scaled
Modifications at: HSPU from box
Pull ups - green/blue band
Single skips

1 similar workout

Date Name WorkoutDescription Results
09/09/2013 9/9/13 WOD Back Squat 5x3 @80% (of 1 rep max) - 75lb

HSPU 4x to failure, rest 60 sec between each:
13,10, 12,10

3 rounds:
Thrusters - 30 sec
Rest 30 sec
Pull ups - 30 sec
Rest 30 sec
Double unders - 30 sec
Rest 30 sec		 69 reps
Workout Scaled