Shane Murray

Hometown:
Plymouth, Devon
Gym:
CrossFit Athlone
Gender:
Male
Age:
45
Height:
1.75m
Weight:
85 kgs

September 10, 2013

Performed at: CrossFit Athlone/Crossfit Royal
Workout Name: Jackie
Description: 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Results: 10m 15s
Performed as RX
Warmup: Flexibility and movement warmups
Cooldown: flexibility
Athlete's Notes: Could have went faster on thrusters , form was perfect throughout, pull-ups where done using butterfly kips.

3 similar workouts

Date Name WorkoutDescription Results
10/17/2013 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 9m 20s
Performed as RX
09/10/2013 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 10m 15s
Performed as RX
08/14/2013 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 11m 22s
Performed as RX