Sarah Winters

Hometown:
Athlone, Leinster
Gym:
CrossFit Athlone
Gender:
Female
Age:
--
Height:
5' 8"
Weight:
--

September 10, 2013

Performed at: CrossFit Athlone
Workout Name: Beginner Main Phase wk2 day1
Description: Strength:
Back squat 5 reps 8.5-16-21
Press 5 reps 8.5-16-21
Met Con:
400m run
Results: 8.5-16-21 kgs
Performed as RX
Warmup: 300m run,
pull ups 10,
run 100m,
Sit ups 20,
10-10 warm up back squats (6kg)
Cooldown: 100m walk,
Mobility,
Stretching
Athlete's Notes: 21kg my heaviest weight yet... :)

1 similar workout

Date Name WorkoutDescription Results
09/10/2013 Beginner Main Phase wk2 day1 Strength:
Back squat 5 reps 8.5-16-21
Press 5 reps 8.5-16-21
Met Con:
400m run		 8.5-16-21 kgs
Performed as RX