Sarah Winters

Hometown:

Athlone, Leinster

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

September 4, 2013

Performed at:	CrossFit Athlone
Workout Name:	Beginner Main Phase wk 1 Day 2
Description:	Skills: Air squat 10-10-10 OH squat 10-10-10 Strength: Push press 15-12-9-15-12-9-15-12-9 Met Con: 300m run
Results:	Push press 6kg barbell kgs Performed as RX
Warmup:	400m run, foam roller.
Cooldown:	Stretching

Date	Name	WorkoutDescription	Results
09/04/2013	Beginner Main Phase wk 1 Day 2	Skills: Air squat 10-10-10 OH squat 10-10-10 Strength: Push press 15-12-9-15-12-9-15-12-9 Met Con: 300m run	Push press 6kg barbell kgs Performed as RX