Dariusz Caputa

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
6' 1"
Weight:
230 lbs

September 9, 2013

Performed at: Crossfit Haven
Description: ** Met Con **
For time:
50 Air Squats
50 AbMat Sit-Ups
50 Push-Ups
50 Pull-Ups
Results: 16m 00s
Workout scaled
Modifications at: used green bank for pull-ups after the 15th pull up
Athlete's Notes: need to work on pullups

1 similar workout

Date Name WorkoutDescription Results
09/09/2013 ** Met Con **
For time:
50 Air Squats
50 AbMat Sit-Ups
50 Push-Ups
50 Pull-Ups
 16m 00s
Workout Scaled