Jori Crutchfield

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 6, 2013

Performed at: CrossFit ATP
Description: Conditioning
AMRAP 12 mins:
Ascending ladder of:
3 Thrusters 115/75
3 Box jumps 30/24
3 C2B
6 Thrusters 115/75
6 Box jumps 30/24
6 C2B
9 Thrusters 115/75
9 Box jumps 30/24
9 C2B.until 12 mins is over.
Results: 3 rounds 90 reps
Workout scaled
Modifications at: jump into pullups, stepped up on last round (9)
Warmup: HBBS: 1X8@65%, 70%, 75%, 80% this is 4 sets total @ increasing percentages, rest 2 minutes.

1 similar workout

Date Name WorkoutDescription Results
09/06/2013 Conditioning
AMRAP 12 mins:
Ascending ladder of:
3 Thrusters 115/75
3 Box jumps 30/24
3 C2B
6 Thrusters 115/75
6 Box jumps 30/24
6 C2B
9 Thrusters 115/75
9 Box jumps 30/24
9 C2B.until 12 mins is over.
 3 rounds 90 reps
Workout Scaled