Sarah Kennedy

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

August 12, 2013

Performed at:	CrossFit Athlone
Workout Name:	Nancy
Description:	5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps
Results:	6m 22s Workout scaled
Modifications at:	Trainingpipe used
Warmup:	100 metre run-5 burppes-200 metre run-5 burppes. Skill Work: Push Press 2 x8
Cooldown:	600 metre low intensity run followed by mobility work

Date	Name	WorkoutDescription	Results
08/12/2013	Nancy	5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps	16m 22s Workout Scaled
08/12/2013	Nancy	5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps	6m 22s Workout Scaled