Sarah Kennedy

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

August 7, 2013

Performed at:	CrossFit Athlone
Workout Name:	Cindy
Description:	Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats
Results:	7 rounds 2 reps Workout scaled
Modifications at:	Neg pull ups 1/2 push ups
Warmup:	400m run + 10 jump squats
Cooldown:	400m run + mobility

Date	Name	WorkoutDescription	Results
08/07/2013	Cindy	Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats	7 rounds 2 reps Workout Scaled
07/31/2013	Cindy	Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats	7 rounds 2 reps Workout Scaled