Jean-Luc Koelemeijer

Hometown:
Petaluma, CA
Gym:
38 Degree North
Gender:
Male
Age:
52
Height:
5' 7"
Weight:
191 lbs

September 4, 2013

Performed at: 38 Degree North Petaluma
Workout Name: Burnt Toast
Description: strengh
Deadlift 3-3-3-3-3

WOD
20 Wallballs 20/14
45 Thursters 95/65
20 Wallballs
45 Chest 2 Bar Pull-ups (scale to normal pulls or box)
20 Wallballs
Results: 15m 00s
Performed as RX
Warmup: 400m run
airdyne while other group run
"the worm" push up then bring in the feet and walk hands

1 similar workout

Date Name WorkoutDescription Results
09/04/2013 Burnt Toast strengh
Deadlift 3-3-3-3-3

WOD
20 Wallballs 20/14
45 Thursters 95/65
20 Wallballs
45 Chest 2 Bar Pull-ups (scale to normal pulls or box)
20 Wallballs		 15m 00s
Performed as RX