Shane Murray

Hometown:
Plymouth, Devon
Gym:
CrossFit Athlone
Gender:
Male
Age:
45
Height:
1.75m
Weight:
85 kgs

September 5, 2013

Performed at: CrossFit Athlone/ Glasgow
Workout Name: Linda
Description: 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight 120kg/265Ibs
Bench press: body weight. 80kg/176Ibs
Clean: 3/4 body weight. 50kg/110Ibs

Set up three bars and storm through for time.
Results: 47m 08s
Workout scaled
Modifications at: Cleans with deep squat was done with 50kg/110Ibs
Warmup: Flexibility and excerise movements mobility
Cooldown: Long flexibility
Athlete's Notes: Body was tired due to doing 3 WODs 2 days before. Technique over speed

1 similar workout

Date Name WorkoutDescription Results
09/05/2013 Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight 120kg/265Ibs
Bench press: body weight. 80kg/176Ibs
Clean: 3/4 body weight. 50kg/110Ibs

Set up three bars and storm through for time.		 47m 08s
Workout Scaled