Amanda Pankratz

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 3, 2013

Performed at: Vintage CrossFit
Description: 21-15-9
Deadlift (225/135)
Box Jumps (24/20)
Knees to Elbow
Results: 9m 51s
Performed as RX
Cooldown: Cash out:
3 sets max unbroken HSPU
No resting during set
90sec rest between sets

1 similar workout

Date Name WorkoutDescription Results
09/03/2013 21-15-9
Deadlift (225/135)
Box Jumps (24/20)
Knees to Elbow		 9m 51s
Performed as RX