Performed at: | CrossFit ATP |
Description: | Conditioning 30 KB swings 32/24kg 30 Burpees 20 KB swings 32/24kg 20 Burpees 10 KB swings 32/24kg 10 Burpees |
Results: | 10m 23s Workout scaled |
Modifications at: | 18LBS |
Warmup: | 15 minutes to find a 2RM Hang Clean & Jerk (top of knee) the BB may be dropped after the first Jerk. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/04/2013 | Conditioning 30 KB swings 32/24kg 30 Burpees 20 KB swings 32/24kg 20 Burpees 10 KB swings 32/24kg 10 Burpees |
10m 23s Workout Scaled |