Matt Markel

Hometown:
Council Bluffs, IA
Gym:
CrossFit Vise
Gender:
Male
Age:
40
Height:
--
Weight:
240 lbs

September 4, 2013

Performed at: CrossFit Vise
Description: DEAD LIFT- 5-3-2 REP WARM UP
5 REPS WORK
Results: 355 lbs
Performed as RX
Athlete's Notes: BACK FELT GOOD.

1 similar workout

Date Name WorkoutDescription Results
09/04/2013 DEAD LIFT- 5-3-2 REP WARM UP
5 REPS WORK		 355 lbs
Performed as RX