Performed at: | Sikeston high school |
Workout Name: | Crossfit #3 |
Description: | 8 knees and elbow 10 Side to side hops 12 weight swings |
Results: | 4 rounds 0 reps Workout scaled |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/04/2013 | Crossfit #3 | 8 knees and elbow 10 Side to side hops 12 weight swings |
4 rounds 0 reps Workout Scaled |