Shane Murray

Hometown:
Plymouth, Devon
Gym:
CrossFit Athlone
Gender:
Male
Age:
45
Height:
1.75m
Weight:
85 kgs

September 3, 2013

Performed at: CrossFit Athlone/Glasgow
Workout Name: Annie
Description: 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Results: 8m 00s
Performed as RX
Warmup: Flexibility

Skills

Back Squat 4 * 10
Overhead Squat 4* 10
Dead lift 4* 10

All used with Olympic Barbell weight
Athlete's Notes: Sit-ups feet facing each other and hands to feet also not anchored

1 similar workout

Date Name WorkoutDescription Results
09/03/2013 Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 00s
Performed as RX