Sarah Winters

Hometown:
Athlone, Leinster
Gym:
CrossFit Athlone
Gender:
Female
Age:
--
Height:
5' 8"
Weight:
--

August 28, 2013

Performed at: CrossFit Athlone
Workout Name: WOD
Description: OMEM
4-6 Pull-Ups for 12 minutes

Complete between 4 and 6 reps of Pull-ups within the minute, rest and restart on the minute.

Results:
6,6,6,6,6,6,6,6,4,6,4,4.
Results: 12m 00s
Workout scaled
Modifications at: Used a band... (Thank GOD!!!)
Warmup: Stretching,
300M run,
Air squat 2x10 reps,
Pull-Ups 1x10,
Kneeling push-up 2x10 reps,
Burpees 1x10,
Divebomber Push-up 3x20 reps
Cooldown: Stretching
Athlete's Notes: Was feeling tired prior to work out, disappointed I didn't make full 6's on each minute.

1 similar workout

Date Name WorkoutDescription Results
08/28/2013 WOD OMEM
4-6 Pull-Ups for 12 minutes

Complete between 4 and 6 reps of Pull-ups within the minute, rest and restart on the minute.

Results:
6,6,6,6,6,6,6,6,4,6,4,4.		 12m 00s
Workout Scaled