Sarah Winters

Hometown:
Athlone, Leinster
Gym:
CrossFit Athlone
Gender:
Female
Age:
--
Height:
5' 8"
Weight:
--

September 2, 2013

Performed at: CrossFit Athlone
Workout Name: Cindy
Description: Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Results: 11 rounds 27 reps
Performed as RX
Warmup: Stretching,
Mobility: 200m run, 10 pull ups, 10 sit ups, 10 air squats.
Skill: Press (6kg, 11kg, 11kg) x 6 reps,
Push press (11kg) 3x6 reps,
Push Jerk (11kg, 6kg, 6kg) x 6 reps.
Cooldown: 200m slow jog, Stretching, foam roller.
Athlete's Notes: 3 reps off a full set of 12... Gutted!
Squats were fine, Pull ups were tough but I hated the push ups each round!

1 similar workout

Date Name WorkoutDescription Results
09/02/2013 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

 11 rounds 27 reps
Performed as RX