Cillian O'Shea

Hometown:
Unknown
Gym:
CrossFit Athlone
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 2, 2013

Performed at: CrossFit Athlone
Workout Name: Cindy
Description: Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Results: 8 rounds 29 reps
Workout scaled
Modifications at: I could do 3 pullups with just the green band.
From then on I needed the box to push myself off.
Full pushups for 3 rounds. 5 then on my knees, last one against wall
Warmup: press 1x10 @ 20kg 1x6@30kg
push press 3x6 @30kg
push jerk 3x6 @30kg
Athlete's Notes: One round is 5 pullups plus 10 push ups plus 15 air squats. One air squat off 9 rounds

1 similar workout

Date Name WorkoutDescription Results
09/02/2013 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

 8 rounds 29 reps
Workout Scaled