karen flynn

Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 21, 2013

Performed at: CrossFit Athlone
Workout Name: Dirty 30
Description: 30 Pull Ups Bar or Rings
30 Box Jumps 12' 20' 24' 30'
30 Push Ups
30 Sit Ups
30 KBell Thrusters
30 Double Unders
30 Pull Ups Bar or Rings
Results: 10m 20s
Workout scaled
Modifications at: Used 2 bands for pull ups. Done normal skip.
Warmup: 200 metre run

Skill Work
Push Press 3x8
Pull Ups 2x6

Cooldown: 200 low intensity jog followed by
12 minutes mobility & flexibility

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