karen flynn

Hometown:
Unknown
Gym:
CrossFit Athlone
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 21, 2013

Performed at: CrossFit Athlone
Workout Name: Dirty 30
Description: 30 Pull Ups Bar or Rings
30 Box Jumps 12' 20' 24' 30'
30 Push Ups
30 Sit Ups
30 KBell Thrusters
30 Double Unders
30 Pull Ups Bar or Rings
Results: 10m 20s
Workout scaled
Modifications at: Used 2 bands for pull ups. Done normal skip.
Warmup: 200 metre run

Skill Work
Push Press 3x8
Pull Ups 2x6
Cooldown: 200 low intensity jog followed by
12 minutes mobility & flexibility

1 similar workout

Date Name WorkoutDescription Results
08/21/2013 Dirty 30 30 Pull Ups Bar or Rings
30 Box Jumps 12' 20' 24' 30'
30 Push Ups
30 Sit Ups
30 KBell Thrusters
30 Double Unders
30 Pull Ups Bar or Rings
 10m 20s
Workout Scaled