Lauren Guzik

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 30, 2013

Performed at: CrossFit ATP
Description: Conditioning
5 rounds for total working time:
15 Lateral box jump-overs 24/20
15 Push press 115/75#
Rest 2 minutes between rounds
Note: Lateral jump-overs should be done with a touch on top of the box.
Results: 18m 37s
Workout scaled
Modifications at: 65 lb push press
Warmup: HBBS: 1X10@60%, 1X10@65%, 1X8@70%, 1X8@75%

1 similar workout

Date Name WorkoutDescription Results
08/30/2013 Conditioning
5 rounds for total working time:
15 Lateral box jump-overs 24/20
15 Push press 115/75#
Rest 2 minutes between rounds
Note: Lateral jump-overs should be done with a touch on top of the box.
 18m 37s
Workout Scaled