Ruben Ruiz Jr.

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
49
Height:
5' 8"
Weight:
208 lbs

August 30, 2013

Performed at: CrossFit ATP
Description: Conditioning
5 rounds for total working time:
15 Lateral box jump-overs 24/20
15 Push press 115/75#
Rest 2 minutes between rounds
Note: Lateral jump-overs should be done with a touch on top of the box.
Results: 15m 00s
Workout scaled
Modifications at: I did 15 less reps on push press and jumped with a smaller box
Warmup: HBBS: 1X10@60%, 1X10@65%, 1X8@70%, 1X8@75%

1 similar workout

Date Name WorkoutDescription Results
08/30/2013 Conditioning
5 rounds for total working time:
15 Lateral box jump-overs 24/20
15 Push press 115/75#
Rest 2 minutes between rounds
Note: Lateral jump-overs should be done with a touch on top of the box.
 15m 00s
Workout Scaled