Michelle Murray

Hometown:
Athlone
Gym:
CrossFit Athlone
Gender:
Female
Age:
35
Height:
5' 6"
Weight:
56 kgs

August 26, 2013

Performed at: CrossFit Athlone
Workout Name: AMRAP 12 MINUTES
Description: AMRAP IN 12 MINUTES OF

WG Dead Hang Pull Ups x 5
Burpees x 5
Bear Crawl x 5
Results: 120 reps
Workout scaled
Modifications at: Box jumps
Warmup: 300 meter run & mobilize

Strength:
L.B Squat 5 x 5 eg. (20-27.5-35-40-50)
Cooldown: 300 meter run low intensity & mobilize 8-10 minutes

1 similar workout

Date Name WorkoutDescription Results
08/26/2013 AMRAP 12 MINUTES AMRAP IN 12 MINUTES OF

WG Dead Hang Pull Ups x 5
Burpees x 5
Bear Crawl x 5		 120 reps
Workout Scaled