Michaella Hannick

Hometown:

Athlone

Gym:

Gender:

Female

Age:

Height:

5' 4"

Weight:

128 lbs

August 20, 2013

Performed at:	CrossFit Athlone
Workout Name:	Strength
Description:	Deadlift 5x5
Results:	50kg kgs Performed as RX
Warmup:	200 metre run-10 Burpees-mobility work Skill work: sumo Deadlift high pull & Push Jerk
Cooldown:	Mobility work 12 minutes.
Athlete's Notes:	Arched shoulders. Techniques wasn't great.

Date	Name	WorkoutDescription	Results
08/20/2013	Strength	Deadlift 5x5	50kg kgs Performed as RX