Shane Murray

Hometown:
Plymouth, Devon
Gym:
CrossFit Athlone
Gender:
Male
Age:
45
Height:
1.75m
Weight:
85 kgs

August 29, 2013

Performed at: CrossFit Athlone
Workout Name: AMRAP 12 MINUTES
Description: AMRAP IN 12 MINUTES OF

WG Dead Hang Pull Ups x 5
Burpees with Jump x 5
Bear Crawl x 5
Results: 150 reps
Performed as RX
Warmup: 300 meter run & mobilize

Strength:
L.B Squat 5 x 5
(132(5)-132(5)-132(5)-132(5)-154(5))
Cooldown: 300 meter run low intensity & mobilize 8-10 minutes
Athlete's Notes: Tired Due to Doing another WOD on max weight on Pull-ups.

1 similar workout

Date Name WorkoutDescription Results
08/29/2013 AMRAP 12 MINUTES AMRAP IN 12 MINUTES OF

WG Dead Hang Pull Ups x 5
Burpees with Jump x 5
Bear Crawl x 5		 150 reps
Performed as RX