Anthony Rowe

Hometown:
Hollywood, Fl
Gym:
CrossFit ATP
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
150 lbs

August 28, 2013

Performed at: CrossFit ATP
Description: WOD
3 rounds for total time of:
9 HSPU
50 KBS 24/16kg
9 Bar Muscle-Ups(ring MU/C2B)
Rest 2 minutes between rounds.
Results: 15m 49s
Workout scaled
Modifications at: chest to bar pullups
Warmup: 12 minutes to work to a near maximal complex of: Push Press + Push Jerk + Split Jerk (from blocks or rack).

1 similar workout

Date Name WorkoutDescription Results
08/28/2013 WOD
3 rounds for total time of:
9 HSPU
50 KBS 24/16kg
9 Bar Muscle-Ups(ring MU/C2B)
Rest 2 minutes between rounds.
 15m 49s
Workout Scaled