Grace Hamra

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 27, 2013

Performed at: Sikeston high school
Workout Name: Squat workout
Description: 12 wall ball shots
8 squats
4 jump ropes
Results: 18 reps
Workout scaled
Modifications at: Less jump ropes
Warmup: Stretched

2 similar workouts

Date Name WorkoutDescription Results
08/29/2013 Squat workout #2 2x5:00 min AMRAP
Rest 2 mins in between
6 push-ups
10 squats
12 jump rope		 12 reps
Performed as RX
08/27/2013 Squat workout 12 wall ball shots
8 squats
4 jump ropes 		18 reps
Workout Scaled